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10 Ways to Spend the Weekend Mindfully

healthy lifestyle

lifestyle

mindfulness

Sub actions

10

Set aside an hour or a few hours to unplug

Schedule some form of self-care

Schedule some form of self-work

Plan the week ahead

Find a way to connect with yourself

Spend time with your loved ones

Schedule some domestic chores

Go out in nature

Spend time doing nothing

Sit in silence

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